Welcome!

My name is Kathie Ruth and I am a certified personal trainer through the International Sports Sciences Association (ISSA).  Being nationally certified by the ISSA requires completion of continuing education credits on an ongoing basis so rest assured, you will be in good hands.

 

If you're looking for someone to encourage you and help you achieve your personal goals, look no further.  I've been working as a personal trainer for many years and focus on meeting the particular needs of my clients.

 

Whether you simply want to get in shape or lose some weight, I can put together a customized training program for you so we can reach your goals together.  And the best part is I come to you, equipment and all.

"As a trainer, I believe that fitness should be a natural part of life rather than a chore or just another thing on your list. More than getting fit, fitness is about the wellness of the body as a whole. Exercise is a time to release stress and tension, and get in tune with your body. Exercise time is also personal time, when you can forget everything else that is going on in your hectic life and focus on yourself". ~ Kathie Ruth