My name is Kathie Ruth, and I am a certified personal trainer through the International Sports Sciences Association (ISSA). I offer in-home personal fitness.  Being nationally certified by the ISSA requires completion of continuing education credits on an ongoing basis.

In addition, I am an experienced instructor of cardio and muscle defining classes. Because of this, you can be sure that you will be trained using a variation of techniques based on my “whole body” approach to fitness.

I offer the knowledge, instruction, and motivation that will enable you to get the results you want from your workouts. It is never too late to start! Developing and maintaining a fitness routine will make you not only feel and look better, but give you more energy to enjoy all that life has to offer.