Training Method that Fits You!

One of the biggest advantages of Kathie’s program is that, unlike getting a generic workout at gym, you get a personalized workout designed for your needs.  Each of Kathie’s programs is written for a specific client.

 

As a trainer, it is important to Kathie that each individual has a workout to meet his or her needs. Also, your program will vary from workout to workout to get the best possible results, and to keep your workout interesting.

 

Kathie will also take into account the areas that you specifically want to focus on, tailoring your workout to your needs.  Contact Kathie now to find out how she could customize a workoutfor you!



"Define Yourself" Workout with step

This cardiovascular workout burns fat and calories building muscles with the use of an elevated platform (the step) along with the use of light weights.  4", 6" and 8" steps are provided.  Please bring dumbbells (3lb-10lb) and a mat for floor work.

 


Where: Lincolnway Elementary School (in the cafeteria)

             2625 West Philadelphia Street
             York, PA 17404
When:   April 2nd through May 16th (7 weeks)

Time:    6pm-7:15pm on Monday and/or Wednesday evenings

Cost:     $40 per person for once/wk; $52 per person for twice/wk

Instrutor:  Kathie Ruth

 

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Girlfriend Special

You don’t do anything without your best girlfriend? No problem. I can train and motivate both of you together. My experience has shown that having a friend alongside motivates some clients to top performances that otherwise would never have been possible.

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Family
A close-knit family is a guarantee to good results: in the kitchen, on vacation, and also in the gym. Of course, the training for the entire family is based on the minimum skill level of all family members.

 

It is very important to me that no one gets left behind. After all, we want to achieve something together!